Friday, October 7, 2011

Reducing cholesterol naturally

There are many solutions for the purpose of reducing cholesterol naturally.  You should reduce the levels of triglycerides in the blood without consuming medications, drugs that consists of side effects.  When there is high triglyceride in the blood as well as high levels of low density lipoprotein cholesterol whereas low in the levels of high density lipoprotein.  This will cause to various diseases like macular degeneration and heart disease due to old age.  If you have all these types of levels of cholesterol as well as levels of triglyceride, then the reasons will be chiefly with genetics.  Actually your risks depend up on the cholesterol numbers.   

For reducing cholesterol naturally you should change the diet plan.  The human body makes most of the levels of cholesterol you require. However, you will get extra cholesterol from the foods that have come from animal sources.  The animal foods encompass cheese, poultry, butter, meats, milk and eggs.  Any type of these foods will cause the human body for producing more levels of cholesterol.  You have to consume the fat only twenty to thirty percentage.  You should reduce the quantum of foods containing more cholesterol.  You should consume the foods containing fat below three hundred milligrams per day.  In case, if you are having high levels of cholesterol you should consume less quantity of fat that is less than twenty grams per day. 

You can take fiber containing foods for reducing cholesterol naturally.  Fiber foods such as fruits, vegetables, whole grains and legumes including oatmeal and oat bran should be taken.    All the given foods that are mentioned in this article will help for reducing levels of low density lipoprotein and also prevents cholesterol levels from absorbing huge amounts from your intestine.  If you eat wheat breads and brown rice, the levels of high density lipoprotein cholesterol will increase and lowers the levels of triglycerides this will also leads to heart related problems.  It is recommended that you should not take walnuts and cashew nuts to avoid from the risks of heart related problems as well as not to increase the levels of cholesterol. 

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