Monday, October 17, 2011

How to get big arms

There are some steps to follow to get big arms.  They are as follows:

  • Pushing movements, shoulders and bench press. All these movements are important for your triceps.
  • Pulling exercise will work for your biceps.
  • For triceps and biceps are small muscles, they do not require more exercise for growth.  You should remember that constant work outs are more essential.
  • To get big arms workouts is very essential for your grip and forearms.  You should training to your forearms. 
  • Increase your bench press and pull ups.  If you become stronger automatically your arms will grow. 
  • You never waste your precious time in silly movements such as kickbacks and concentration curls.
  • You should focus only on barbell curls in standing position.  This is performed with straight bar or with easy curls.       

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